WELLBEING FOR US

Manual
– Well-being for US

Monitoring
– Monitoring templates

Regional adaptation
– Regional adaptation

All materials
– .zip folder

Mindfulness

Mindfulness audios
– The Anchor
– Body Scan
– Heartfulness
– Shake it up – calm down, body and breathing
– Shift gears – mindful walking
– Sounds and Thoughts

Coping

PPT Slides
– Coping
– Cognitive Behaviour Modification
– Conflict Resolution
– Assertiveness and Communication Strategies
– Mental Health Literacy

Efficacy

PPT Slides
– Efficacy
– Self-efficacy
– Growth Mindset
– Emotional Resilience
– Social Resilience 
– Leadership

Social and Emotional Learning

PPT Slides
– Social and emotional learning
– Self-awareness
– Self-management
– Social Awareness
– Relationship Skills
– Responsible Decision-Making

Languages