WELLBEING FOR US

Manual
– Well-being for US
Monitoring
– Monitoring templates
Regional adaptation
– Regional adaptation
All materials
– .zip folder
Mindfulness
Mindfulness audios
– The Anchor
– Body Scan
– Heartfulness
– Shake it up – calm down, body and breathing
– Shift gears – mindful walking
– Sounds and Thoughts
Coping
PPT Slides
– Coping
– Cognitive Behaviour Modification
– Conflict Resolution
– Assertiveness and Communication Strategies
– Mental Health Literacy
Efficacy
PPT Slides
– Efficacy
– Self-efficacy
– Growth Mindset
– Emotional Resilience
– Social Resilience
– Leadership
Social and Emotional Learning
PPT Slides
– Social and emotional learning
– Self-awareness
– Self-management
– Social Awareness
– Relationship Skills
– Responsible Decision-Making
Languages





